To prepare for the summer, any weight loss weapon is worth the weight of gold.Read articles because folk remedies can help us lose weight and stay in good health!
obesity.To many, the word sounds like a sentence.People with this disease feel extremely uncomfortable in society and have lost confidence in themselves, recovery and beautiful appearance.
People are starting to die more and more from excessive weight.Obesity kills a person from the inside.Hypertension, angina, heart attacks, diabetes, arthritis, and angiosclerosis are just the beginning of the list of diseases that overweight patients suffer.I don't think everyone wants such a beautiful bouquet at home.
But this problem is possible and may be necessary to solve it.The most important thing is to understand how everything works and be patient.Below, we'll tell you one of the methods in folk medicine, as you can arrange your numbers in order while avoiding many diseases.
Why do we need to gain weight?
Perhaps everyone has heard of this concept of "metabolism".or different - metabolism.This function of the human body is responsible for all the energy processes that occur in our body.When metabolism is disturbed - a person has a high probability of gaining weight, or vice versa, not increasing it.Therefore, the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and don’t have fat.They are also called "lucky people."Therefore, their metabolism is spread a lot, so they are just the amount of food they eat “on the drum”.
What does your metabolism depend on?Main factors:
- ground
- age.
- Genetics
- The volume of muscle mass.
- Characteristics of diet.
- Destruction of the thyroid.
How to spread it out?
There are several ways.This is the most important of them:
- A complete dream.
- Nutrition.(We use it as the basis)
- A sufficient amount of water.
- Muscle development.
- Heart distribution.
Nutrition is the basis of metabolic standardization.
Food and metabolism cannot be considered separately.Most of the energy processes in your body depend on nutrition.You just need to eat naturally without adding dyes and preservatives and then do it regularly.Otherwise, there will be no results.
We can say thanks to nature, which has given us many useful products.One of them is lingonberry.We need her.
Why lingonberry?
In folk medicine, lingzi is known as diuretics, nourishing, wound healing, anti-thermal, anti-cyclical, anti-cyclical and vitamin deficiency A, anti-worming agent, pro-inflammatory, gastritis gastritis, hepatocholitic cholecystitis, hepatocholitic cholecystitis, stomach, stomach, anti-stomach and anti-proteinase tumors, diabetes and internal foam, and is anti-proteinase, tuberculosis, jaundice, hypertension, neurasthenia, enteritis, and anti-bacterial.Soup with leaves and fruit in a fruit mixture of St. John's wort - a mixture of periodontal and blueberries - with typhus.This is not all.Read about all its properties in our other articles.Now let's move on to the main thing.
Brusnik helps lose weight.Yes, everything is simple.Brusnik has a diuretic effect, thus dispersing metabolism.Using Lingonberries in the body can easily lose weight.
To lose weight, use infusion, leafberry tea or leafberry leaf soup.Weight loss - up to three kg per month - use regularly.In addition to weight loss, even after the soup intake is stopped, the overall strengthening effect will be shown and the weight will not recover.
This is the properties of Lingonberry:
- This is an excellent antidepressant
- It has anti-cell effect
- Strengthen the walls of blood vessels and myocardium
- Strengthen immunity
- Save young people
Since Lingonberries contain sufficient amounts of minerals, they are used in the Lingonberry diet.The most popular and useful is Lingonberry and Kefira's diet, and effortless efforts throughout the week help to lose weight by three kilograms.
This diet allows you to lose 3-5 kg per week.
- Make breakfast so it consists of lingonberries, kefir (1-2%), oatmeal and eggs.Breakfast oatmeal, without oil and sugar (cooked on water).After that, drink 1 cup of kefir and mix with ½ cup of Lingonberry.You can also drink kefir, lingonberry
- Lunch: 1 hard boiled egg + 1 cup kefir + 1 cup lingonberry juice (or berries chopped in a blender)
- Dinner: Oatmeal on water + 1 cup kefir + 1 cup lingonberry
You can use tea from Lingonberry leaves instead of juice or berries.
Several advantages of using Lingonberries are worth highlighting:
- Berries can be replaced with thick snacks, which will reduce the saturation in the body.Brusnika leaves contain tannins proteins to help normalize the treatment of gastrointestinal devices, tannins, wine and chemical acids, a set of vitamins and useful minerals;
- It has cholesterol, antibacterial, supplement, anti-heat, laxatives and general enhancement properties;
- Brusnika is useful for patients with gastritis, anemia, enteritis, hypertension, jaundice, diabetes, and arthritis, some of which are usually accompanied by obesity.
The gifts nature gives us can help us in our daily lives.One of these gifts is lingonberry, when we can prevent multiple diseases and provide a healthy look.